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MY WEIGHT MASTERY VISION AND GOALS FOR NOVEMBER

This worksheet is for YOU and your Weight Mastery. Take the time to sit with your Inner Coach and plan your goals for the month. You will get this worksheet back as an email to print out and guide you for the month. It also helps us to know where you are at on your journey. Fill in the questions that will help you and leave the rest. ***Please note, you cannot hit the back button once you have begun, or your entries will be deleted and you'll need to start over.

NOTE: To complete this exercise,
you will need to answer this assessment through your desktop.

Click the button below to start.

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Question 1 of 11

This is my vision for the month of...

Type the month below.

Question 2 of 11

Please take a moment and close your eyes and visualize yourself at the end of the month, having released the weight you would like to release. Imagine the scenario...What are you wearing? What does it FEEL like to achieve your goal?

 

Describe your vision in the space below for yourself. Make it inspiring, and make sure to be detailed about how you will feel. This gets the reticular activation system of the mind working to help you achieve this goal. Use as many, or as few, words as you need.

Question 3 of 11

My weight release goal for this month is...

Question 4 of 11

Break down your total weight release goal for the month into more doable weekly goals. 

 

Example, if your weight release goal is 10 pounds for the month, write below the following...

 

Week 1: 2.5 pounds

Week 2: 2.5 pounds

Week 3: 2.5 pounds

Week 4: 2.5 pounds

 

Use the space below to write your weekly weight release goals.

Question 5 of 11

My current daily calorie budget to meet my weekly weight release goal is...

 

Write yours in the space below.

Question 6 of 11

I am looking forward to fulfilling my exercise goals for this month, which are...

 

Please put whatever goals you may have, whether they are daily goals, weekly goals, or something you want to start. This space is for you and your Inner Coach to create and inspire yourself, problem solve, or hold yourself accountable.

Question 7 of 11

I am looking forward to nourishing myself within my body's needs for weight release this month. These are the things I will be focusing on...

 

Below, list foods or types of foods and beverages that you wish to add.

Question 8 of 11

I am looking forward to nourishing myself within my body's needs for weight release this month. These are the things I will be focusing on...

Use the space below to list the types of food and beverages that you want to avoid this month.

Question 9 of 11

Other habits around food that I am working on adding, or avoiding.

 

Write these in the space below. It may also help you to add how you will add or avoid the habit also.

Question 10 of 11

Please go through this month's calendar, and look for social events, weekends, ladies time of the month, or other challenging struggle spots that may need some extra solution strategy time right now with your Inner Coach.

 

List below your struggle spots for the month, as well as some strategies for success that will help you manage them.

Question 11 of 11

If you have anything else you'd like to add, add it below. If not, simply type NA.

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