Here's What You Get When You Enroll

The Weight Mastery Express Hypnosis Downloads Pack includes:

Exercise-3 sessions that will help you find the inner motivation you need to get moving and keep moving.

Mindless Eating- This is both a coaching session (you can listen to in your car) and a hypnosis session to help you curb your mindless grazing.

Stress Free- This session is designed to help you shift out of stress so that you can conquer stress eating.

Bottoms Up, Weight Down-Both a hypnosis and additional cognitive coaching session that allows you to make more conscious decisions about when and how much alcohol you take in.

 Mastery Over Portions- This session is designed to shift your mind’s idea around “what is enough” so that you can eat an amount that is appropriate for either maintaining or losing weight.

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