In this FREE 3-Part Video Series Special led by leading weight loss hypnotherapist, best selling author,
and Thin Thinking podcast host Rita Black you will...
DISCOVER the one little known but incredibly powerful shift in thinking that will take you out of the struggle with weight once and for all…
Get inside the SECRET WEIGHT LOSS MINDSET FOCUS that successful long-term weight releasers have that will change the way you approach weight loss and open the door to long-term success…
FINALLY BREAK THROUGH the subconscious roadblocks that keep you in the same frustrating "gain some weight, lose some weight, gain it back again and again" merry go round that you have been on for way too long
*Our online video series will include a light Hypnosis-Visualization
SIGN UP HERE
What others are saying...
BECAME A WEIGHT MASTER AND RELEASED 70 POUNDS AND HAS KEPT IT OFF
What has been so profound has been a real sense of being able to handle foods like baked goods which I have had so much mental torment with over the years, in a way that is very new to me. I avoided them at all costs and did not trust myself around them at all, and if I did indulge, I went hard and ended up being filled with a lot of shame and regret. Now I know that I can have them in moderation and on special occasions and holidays. I have been doing great and I’m proud to report it’s going well!
RELEASED 30 POUNDS AND IS STILL MAINTAINING 10 YEARS LATER
Rita's Shift Weight Mastery programs have been my lifeline to maintaining the initial 30 pound release I made 10 years ago through the Shift Weight Mastery Process. Everything is just a click away on my smart phone or computer--help, advice, coaching and encouragement whenever I need it. I find it a vital source of help to strengthen my Inner Coach and most importantly to not feel totally alone on this ever progressing lifelong journey to a healthy life. Alone we struggle, together we Shift!
MASTERED HER SUGAR ADDICTION
AND LOST 50 POUNDS
I appreciated the process because I learned things in it that I haven't learned in any other way. I have read ALL the books by the best and most respected authors - but I still wasn't sure the REASON that carbs and foods affected me personally the way that they do - and which ones were triggers. Having a supportive group, coach, and hypnosis sessions to help me figure out what to do with those triggers was brilliant. I figured out through this program that tracking whole carbs is a better tracking system for me. I loved the process!
A note from Rita Black,
your online video series teacher...
As someone who struggled since the age of 8 with my weight,
I get feeling frustrated and hopeless about the constant struggle with weight.
But as a leading weight loss hypnotherapist, best-selling author and someone who has kept 40 pounds off for 25 years, I also know that the secret to your releasing weight PERMANENTLY and being free of the struggle isn’t about willpower, it’s about MIND POWER.
Wouldn’t it be great to...
- The constant thinking about your weight and food...
- The exhausting inner battle between the part of you that wants to lose weight and the part that wants to impulsively eat...
- The fear that you are never going to find a way out of this weight struggle hell...
- Getting the mental edge over your weight, eating and exercise habits
- Knowing that you can end the struggle for good
- Feeling confident and ready-you've got this!
I look forward to starting a powerful weight release journey with you...
See you in class!
You will finish the Online Video Series feeling...
- CLEAR on what you need to do to lose weight permanently
- MOTIVATED because you have a roadmap that breaks you out of the frustrating “on-again-off-again” cycle and into the ability to be consistent
- EXCITED because you know you can be successful
See you in the free online video series!
What others are saying...
SHE'S DOWN 30 POUNDS AND STILL LOSING!
I am currently almost 30 pounds down and still releasing! I have come to find I am satisfied with less food, crave fruits and veggies, and have successfully stopped my habit of binging on starchy carbs! I exercise every day, and truly enjoy the “me time” and clarity exercise gives me. I feel like I am no longer stuck in the endless cycle of dieting and gaining. I feel like have “shifted” and truly adopted a new approach and perspective on food.
RELEASED 40 POUNDS AND IS STILL MAINTAINING MONTHS LATER
Thank you for giving me the tools to comepletely change my thinking around food and how I take care of myself. I feel more more confident since releasing 40 pounds and now-- 5 months into maintenance-- like I can keep it off for good.
HER NEW WAY OF EATING HAS HELPED HER LOSE AND KEEP OFF 40 POUNDS
I used to always start my day with a carb-loaded breakfast that lacked protein. I now regularly start my day off with greek yogurt or an egg white scramble or a low sugar protein shake. I'm not afraid of carbs, I just now know how to manage them and for me, it's all about timing and strategy. Rita’s program helped me figure this out.