GRADUATION DAY VIDEOā€”DAY 30: Your Weight Mastery Blueprint-Discover the 4 essential ingredients to your roadmap to success.
The Monthly Mastery Membership
A monthly supportive system that gives you a powerful BREAKTHROUGH in your mindset and behaviors-so you can ACHIEVE YOUR IDEAL WEIGHT, and maintain that weight for good!
An invitation to you and your future slimmer self.
If we met up 12 months from now, what would need to have happened in order for this to be your breakthrough year where you not only attained your ideal weight, but knew you could keep it off for good??
You have probably noticed that despite what you know about how to lose weight, the key to success doesn’t exist in knowledge alone but in taking consistent and persistent action.
In order to create your breakthrough with weight in the long-term, you are going to need to create a breakthrough in being consistent with the mindset, behaviors and habits that allow you to release weight, reach your ideal weight, and then maintain it over time.
I am currently seeking new members for my Monthly Mastery Membership that are ready to create that breakthrough, achieve their ideal weight and become successful Weight Masters!
And with my support, coaching, and mindset shifting hypnosis and meditation sessions, I know that you can make your weight mastery a lasting, long-term reality. I would be honored if you allow me to be your guide.
I have been down the road you are embarking upon. After struggling up and down the scale for 20 years I was able to, with the help of hypnosis and meditation, create the mindset and skillset that allowed me to take consistent and persistent action and release 40 pounds. And to keep that weight off for over 20 years!
For nearly two decades, as a clinical hypnotherapist and an expert in the psychology of weight management I have been guiding thousands of others on their own path of weight success!
And now it’s your turn.
I’m inviting committed individuals who I can coach on a monthly basis to achieve breakthroughs in the mindset and skill set that will give you your ideal weight lifestyle in my Monthly Mastery Membership.
Here’s what that looks like…
Introducing...
THE MONTHLY MASTERY MEMBERSHIP
The Monthly Mastery Membership is strategically curated to help you get the support you crave, while working with you to overcome the challenges and hurdles that occur during a weight release journey, so you can experience the breakthroughs you need to release weight consistently and succeed!
I'm going to support you in the following ways...
WHY MONTHLY MASTERY MEMBERSHIP WORKS:
WHAT GOT YOU HERE, WON'T GET YOU THERE!
Einstein said, "We cannot solve our problems with the same thinking that was used when we created them."
The breakthrough needed to take you to long-term weight mastery can't be found in doing the same thing that you have been doing, with the same kind of thoughts that you have been thinking.
That's exactly what the Monthly Mastery Membership Program is designed for; to shift you from fat thinking to thin thinking, to facilitate your breakthrough in the area of weight in your life-for your life.
"Rita's Monthly Mastery Membership has been an intrinsic part of my weight mastery journey. The daily support and ongoing suggestions, encouragement and hypnosis have finally enabled me to look at healthful eating and my body in a whole new light, after nearly 50 years of "yo-yo dieting". My weight loss and improved health encourages me to continue on this more healthful journey. The other participants in the membership are amazing women and men and we all learn from and support each other in the most positive ways. The Monthly Mastery Program has been an amazing support for me. "
Alison Stuart
Released 22 Pounds so far...
"My Monthly Mastery Membership has been my lifeline to maintaining the initial 30 pound release I made 10 years ago through the Shift Weight Mastery Process. I joined to keep myself in touch with Rita and others like me on their journey to maintain a healthy weight. A click away on my smart phone or computer--help, advice, coaching and encouragement is there for me whenever wanted or needed. I find it a vital source of help to strengthen my Inner Coach and most importantly to not feel totally alone on this ever progressing lifelong journey to a healthy life. Alone we struggle, together we Shift! "
Janet S.
Released 30 pounds and still maintaining 10 years later
"This process that allowed me to get to the root of my weight struggles (emotional, physical, etc.), and change my mindset toward envisioning success as feeling mentally and physically healthy. My success is not only because of the membershipā€™s accountability, but also the Facebook group reminders and the monthly mastery online meetings. It helps so much to hear that I am never alone in my struggles with weight, and that I will always have support and advice from other group members or Rita. Rita's program is a constant reminder to not beat myself up over "falling off the wagon," and to not just give up because this is not a crash diet. It's about changing my mindset away from restriction to a lifestyle change that has made me more comfortable in my own skin, creating a routine of exercise and awareness, and has allowed me to release the most weight I have ever released compared to all the diets and short term programs I have done in the past. The program focuses on the long term goal of maintenance and also framing weight release in a practical manner that ultimately makes the most sense and in a way that WORKS! "
Fiona Chen
Released 25 Pounds and kept it offā€¦
"I lost 15 pounds over the course of 10 weeks with the help of Rita's program and KEPT THEM OFF. I have always struggled with weight loss and have tried every diet known to man. Ritaā€™s program has been the only program which provided me with tools (backed heavily by research) I could use over a lifetime to stay off the diet roller coaster and maintain a healthy weight! I especially love the emphasis on keeping your mind in check so you donā€™t spend time torturing yourself being overly self critical!"
Hung Park
Released 15 Pounds and kept it off...
"The Monthly Mastery Membership helped me to remember that I am not in this alone. The meetings provide an opportunity to share thoughts, feelings and ideas. It's comforting to be part of a group that provides support and encouragement. Sometimes I feel like I am the only one who struggles with weight, being part of this groups reminds me that others share this struggle and together we can help each other overcome it."
Julie K.
Released 30 Pounds and has kept it off for 2 years and going strong!
"The Monthly Mastery Membership works so well to keep you on track or to help you get back on track. Feeling good about your self is a big part of mastering your weight and that is the support that this group provides. Think you've had a bad week - there is always someone who has experienced exactly what you have or has had a worse week and is already back on track!! I could not do it with out this brave and courageous group!"
Kate K.
Released 35 Pounds
"It has been so inspiring to work with Rita through the Monthly Mastery Membership over the last few years. She has helped me change my thinking about my ability to lose weight and about the way to curb sugar cravings by eating enough protein. This has really worked for me. I find her phone calls and weekly emails really keep me moving forward on my weight loss journey. No one else has helped me understand how to nurture myself nutritionally and emotionally the way Rita has. She is a wonder!"
Roberta G.
Mastered her sugar addiction and emotional eating issues
The value you receive with Monthly Mastery Membership...
Monthly Mastery Membership is a program designed to provide the coaching, hypnosis, meditations, and support on a monthly basis that allows you a breakthrough with consistency and focus on your journey to weight mastery so that you release weight, and keep it off.
Here's a quick recap of everything that is included in your Monthly Mastery Membership Program...
MONTHLY SUPPORT
- Monthly Strategic Weight Release Coaching and Vision-Setting Session-introducing the monthly theme that will be a skill or strategy to add to your weight mastery tool chest. ($97 value)
- Monthly Hypnosis Session based on the Monthly Weight Mastery Training Topic-keep using the powerful tool of hypnosis with a new session to keep you going. ($37 value)
WEEKLY SUPPORT
- Weekly Weight Release Goal Setting + Planning Huddle-an email that walks you and your Inner coach through the Planning Process each week-weight release and goal setting calculator and printout, coaching blog, planning tips and more. ($97 value)
- Weekly Motivational Video/Audio Session-A shot in the arm every Sunday and sent again Monday to get and keep you inspired and consistent. ($127 value)
DAILY SUPPORT
- Monthly themed daily meditations that arrive via email every day for 30 days-by request only. ($27 value)
GROUP SUPPORT
- Facebook Secret Group-Our motto is "Alone we diet, together we SHIFT!" Come be a part of a group that is on the same path as you at different points in their journeys. We have people who are weight masters in the group who have kept their weight off for over a decade, and we have new apprentices and all of the different stages of mastery in between. And you'll have me in the group sharing my inspiration and challenges along with you as your peer and your mentor. ($197 value)
- Membership Portal with Additional Resources and Bonuses (see below-$997 per month)
IN TOTAL, THAT IS A VALUE OF $1669 THAT YOU RECEIVE EACH MONTH!
YOUR INVESTMENT FOR THE MONTHLY MASTERY MEMBERSHIP
The monthly fee for the Monthly Mastery Membership is $37 per month.
BUT, if you join now-as a person who has just finished the 30 Day Thin Thinking Practice...
The Monthly Mastery Membership program is only $27 per month!
AND, if you join now, THE PRICE STAYS AT THE DISCOUNTED RATE of $27 a month the entire time you're on your journey with us.
If you join later, you'll pay the regular price of $37 per month.
Questions and Answers About the Program
Q: I’m a busy person-how much time will this take on a weekly basis??
A: I understand your life is full and busy-and probably one of the reasons you have been struggling with weight is that you are making other people and things in your life a priority over your own self-care, health, and confidence.
How much time you spend-worrying about your weight and health? Trying to find clothes you look good in? Not taking chances and risks because of what you weigh? Think of all the life you have put on hold waiting until you are thin-that is wasted time and time you can’t afford to waste any longer. Participating in this program will give you the time to be your best self-free from the excess weight, the frustration and negative self-talk that kept you down.
The good news is that the time you invest in this program-around an hour a week or a little more-will save you time in the long run.
Q: What if I join and the program isn’t for me?
You can leave the program at any time-no pressure or hard feelings. We want you to win and if the program isn’t for you we respect that!
Q: What if $27 seems a bit steep for me right now?
When considering if you can afford the monthly program I ask you to take a step back and consider the value that you are getting-support, mentoring and the ability to master an area of your life that has caused you pain and frustration.
Think of what $27 buys you out in the world-not a lot...
-A dinner out, for one
-Half a tank of gas (on a good day)
-A partial bag of groceries
Besides, being healthy costs a lot less than being unhealthy!!! Think of the increased insurance rates, doctor bills, medications, different sizes of clothes that you have to buy-that all adds up. Being unhealthy costs you a lot in the long run, your health, your freedom and your confidence.
Think of what you and your happiness are worth-don’t let that old fat thinking reflex “I don’t have the money to spend on me” get in your way of creating real and lasting change in your life!
Q: What if I don’t like groups?
A: There are many members that don’t participate in calls or groups but use the resources and listen to the coaching on the calls later-filtering out the group dynamic. Both “groupies” and “non-groupies” get a lot of value from the membership program.
JOIN NOW AND GET ACCESS TO ADDITIONAL BONUSES!
When you join, you will be given access to the Monthly Mastery Membership portal.
Bonus-Refocus/Consistency Session
Do you struggle with staying consistent? The BONUS REFOCUS SESSION will help you get right back on track--the video coaching session and hypnosis get you right back in weight release mode.
Bonus #1-Specialized Training Sessions
In the member's portal, you will find an area designated to specialized coaching and hypnosis sessions for weight-mastery challenge areas like...
- Mindless Eating
- Night Eating
- Exercising Consistently
- Controlling Alcohol while Releasing
- Emotional Eating
- And More...
Bonus #2-Cognitive Coaching Sessions
The Shift Weight Mastery-COGNITIVE COACHING CAR SESSIONS-these coaching sessions are extracted from my $297 online Shift in a Box Course, but are FREE to you as a monthly member.
There are 6 hours of coaching that have a deeper cognitive impact that you can listen to in your car, while exercising, or at any time.
These sessions are divided into 3 specific sessions:
1. Shift to Thin Thinking: the mindset of weight mastery and how to start your journey.
2. The 9 Skills of Weight Mastery: these coaching sessions immerse you in the 9 skills of weight masters who have taken weight off and kept it off.
3. The Food Solutions Sessions: learn deeper strategies to create a way of eating what you love that supports you living your life at a weight you love.
GET STARTED THE MOMENT YOU JOIN THE MONTHLY MASTERY MEMBERSHIP
Upon enrolling, you will receive...
1. YOUR WELCOME EMAIL You will be sent a welcome email with a video from me showing you around and orienting you to the Monthly Mastery Membership.
2. YOUR GOAL QUESTIONNAIRE You will receive a questionnaire to fill out that will help you define clearly what your goals for weight mastery are. This will help both you and I know what results you wish to create.
3. A STEP BY STEP GUIDE TO GET YOU GOING!! The Welcome Module takes you step-by-step through how to get started with your Monthly Mastery Membership--and releasing weight!
FINAL REMINDER
The monthly fee for the Monthly Mastery Membership program is $37 a month.
BUT, if you join now-as a person who has just finished the 30 Day Thin Thinking Practice-
The Monthly Mastery Mentoring is only $27 a month!
And, if you join now, THE PRICE STAYS AT THAT RATE for the entire time you are on your journey with us-if you join later, the price goes back up to $37 per month.
JOIN ME NOW TO SAVE LONG TERM