FIRST Maintenance Meeting

April 10th, Thursday, 4:00 PM PT

 If you are in maintenance or are nearing maintenance please come and join our first ever meeting on maintaining. We will look at the basics of maintenance and have time for hot seat coaching for those having challenges–we will also allow time for a breakout room with fellow maintainers.

WE WILL HOST THESE EVERY OTHER MONTH

Peer Meeting on Managing Cravings

April 16th, Wednesday, 4:00 PM PT

Join coach Rocio along with fellow members Rhona, Roberta.

SPECIAL COOKING CLASS!! Shift Cooking Class with Michelle Wolfson

April 23rd, Wednesday, 12:00 PM PT

Michelle Wolfson is excited to help you empower your weight mastery. From her you will learn how to decode nutrition labels, master macronutrients, and create delicious, nourishing meals.

A seasoned professional chef with over 25 years of experience, Michelle has always specialized in creating tailored meals for those with unique nutritional needs. She has been a nutrition manager, private-label chef, and recipe developer. She has directed foodservice operations at private curling clubs, and taught cooking classes in person and on-line.

Along the way Michelle has accumulated a wealth of information and experience in nutrition, along with a treasure trove of amusing and dramatic stories from a world that exists beyond the chef jacket.
She is also a member of our community!

You will learn nutrition and macronutrient basics to help you connect your meal planning to your recipes. I will demonstrate 3 of my favourites.

• Egg, Cheese and Roasted Vegetable Crustless Quiche
• Ground Chicken Shashlik with Onions and Dill
• Spice Rubbed Salmon with Cherry Tomato and Ginger Sauce