Your September
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
September Monthly Mastery Theme:
BACK TO STRUCTURE
Vision Meeting—Rituals that Make a Difference Maintenance Meeting
September 3rd, Thursday, 4:00pm PT
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Our days are built on rituals—small daily and weekly habits that quietly shape the course of our lives. But not all rituals are created equal. Some move us closer to health and mastery over our weight, while others keep us stuck.
In this session, we’ll explore:
- Which rituals truly make a difference in our health and weight mastery
- How to create new rituals that actually support lasting success
- Simple, practical ways to bring more intention into your daily life
Join us as we uncover how the right rituals can transform not only your health, but your whole relationship with yourself.
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Structuring our Vulnerable Times
and Shift Prep
September 15th, Tuesday, 4:00pm PT
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Our brains thrive on structure—it gives us a foundation of calm, consistency, and confidence. But we all have times of day when we’re more vulnerable to overeating, and those moments can easily derail our best intentions.
In this session, we’ll explore together:
- How to create simple structures that support you during your most vulnerable times
- Practical ways to stabilize your eating patterns without relying on willpower
- How to use Monthly Mastery as a supportive anchor while you’re Shifting
Join us and discover how the right structures can turn your “toughest times of day” into opportunities for success.
We will also walk through being a part of Monthly Mastery while Shifting.
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½ Day Kick-Off Orientation
for the LIVE Event
September 19th, Saturday, 9:00am-12:00pm PT
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Join us for this motivational 3 hour workshop which is the kick-off to the Live Shift. Even if you are not participating in the Live this is a great way to get refocused and renewed on your journey as an apprentice of weight mastery!
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Office Hours—Challenges? Ask Rita Anything!
September 27th, Sunday, 2:00pm PT
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Live Coaching Support for Your Weight Mastery Journey
Got a question about navigating cravings, getting back on track, breaking through a plateau, or just getting back into the groove now that autumn is here? Bring it!
This month’s Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in between—your question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.
PLEASE ASK YOUR QUESTION HERE (please–as many details as possible!)
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