Monthly Vision Setting and Mentoring Online Meeting: Persistence with the long game

March 5th, Thursday, 4:00pm PT

The short-term diet mind can seem glamorous and alluring—the quick fix—but leaves us feeling empty and like a failure. How do we really let go of this mind and settle into a more powerful and consistent journey to a healthier and happier lifestyle that may be less glamorous but far more fulfilling. Also, how do we persistently break out of the need to start over?

Peer Mastermind-Tracking

March 15th, Sunday, 4:00pm PT

Peer coaches will lead this peer meeting discussing the powerful but often resisted tool of tracking your data. Come share and deepen this skill in a community peer setting.

KICK-OF FOR 7-DAY MINDFUL EATING CHALLENGE

Mindful Eating Challenge

March 16th–22nd

Join me for a 7-Day Mindful Eating Challenge — a simple reset to reconnect with your Inner Coach and quiet the food noise.

For seven days, we’ll practice slowing down, noticing hunger and fullness, and eating with intention instead of impulse.Just awareness and small daily shifts that build mastery. If you’re ready to step back into the driver’s seat with food, come join us.

Maintenance Meeting

March 19th, Thursday, 4:00pm PT

In maintenance, the goal isn’t perfection — it’s awareness. In this session, we’ll explore how to recognize subtle weight “creep” before it turns into panic, how to distinguish normal fluctuation from real drift, and how to respond quickly and calmly without waking up your Inner Critic. Because mastery isn’t about never gaining — it’s about knowing exactly what to do when you do. 

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