Your October
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
October Monthly Mastery Theme:
Weight Mastery Cycle—SHIFT 30 DAY PROCESS
Carb Savvy Workshop
October 4th, Saturday, 9:00am PT
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Tired of fearing, craving, or fighting carbs? In this workshop, you’ll learn how to rewire your mindset and create balance instead of struggle.
Discover the science of satisfaction, the psychology of cravings, and the hypnosis tools to finally feel in charge.
Carbs don’t have to control you—you can master them and enjoy freedom with food.
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Chef Michelle Nutrition and Healthy Cooking Techniques
October 6th, Monday, 12:00pm PT
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Cook Smarter. Eat Better. Feel Amazing.
Join Chef Michelle for a live class where nutrition meets flavor—learn simple, delicious recipes that fuel your body and satisfy your taste buds.
Discover how to cook with confidence, balance your meals, and make healthy eating something you actually look forward to.
Reserve your spot today and start creating meals that love you back!
Monthly Mastery Members–Ask Rita Anything
October 14th, Tuesday, 4:00pm PT
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This is your chance to bring whatever’s on your mind—big or small. Struggles with cravings, questions about motivation, or just something you’ve been curious about—I’m here to listen and talk it through with you. Nothing’s off limits, and no question is too small.
Consistency Workshop for Shift Process
October 25th, Saturday, 9:00am PT
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Want to refocus your consistency?
Join me and the new Shift graduates for an amazing workshop-=We all start strong—but staying consistent is where most of us stumble. In this masterclass, we’ll dive into the real reasons consistency is so hard and uncover simple tools to keep going, even when life gets messy. You’ll learn how to quiet the “all-or-nothing” voice, build momentum one small step at a time, and finally feel confident that you can keep showing up for yourself.
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