Your December
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
December Monthly Mastery Theme:
TRUE PLEASURE
Light & Aligned Through the Holidays Online Retreat
December 6th, Saturday, 9:00am-1:00pm PT
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$177 value — yours free!
During this live 4-hour retreat, you’ll:
🌟 Create a clear vision for your holiday health and weight goals (release or maintain — you choose)
🌟 Use hypnosis and meditation to align your deeper mind with success
🌟 Learn simple tools for handling cravings, emotional eating, and “food pushers”
🌟 Discover how to experience true joy — without food taking center stage
You don’t need to register or pay — just come and enjoy this powerful experience as part of your Mastery membership.
And if you can’t make it live, you’ll receive the full retreat recording afterward, hosted right inside the Shift Hypnosis & Meditation App for easy access anytime you need a reset.
This is my holiday thank-you for being part of this incredible community — for showing up, growing, and continuing to shift.
December Maintenance Meeting & Peer Huddles — Maintaining Through the Holidays: Best Practices
December 11th, Thursday, 4:00pm PT
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Got challenges or need coaching? Fill out this form for Rita!
This month, we’re focusing on one of the biggest maintenance challenges of the year — staying balanced and confident through the holidays!
From festive gatherings to tempting treats, this session will give you practical tools and mindset strategies to maintain your progress while still enjoying the season.
Our December Maintenance Meeting will kick off with 20 minutes of Hot Seat Coaching led by Rita, where we’ll dive into real-world maintenance challenges and explore effective ways to stay consistent and grounded through the holiday hustle. Want to be in the Hot Seat with Rita? Add your name and maintenance challenge here.
After coaching, you’ll join small peer huddles for 50 minutes of guided discussion around this month’s topic — a supportive space to connect, share experiences, and learn from one another’s best practices for holiday maintenance.
We can’t wait to see you there as we continue building a strong, empowered maintenance community!
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Get Back On Track
December 16th, Tuesday, 3:00pm PT
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Have you gotten off track–come to this short meeting before our main meeting to get you back on track and refocused for the month of December!
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15-Day Holiday Exercise Challenge Kick Off: Get your mind ready to conquer the holidays!
December 16th, Tuesday, 4:00pm PT
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Got challenges or need coaching? Fill out this form for Rita!
Join Rita for a powerful mindset coaching session designed to prepare you mentally for the upcoming 15-Day Holiday Challenge. Together we’ll get focused, motivated, and ready to take on the most challenging days of the year with confidence and strength!
🎯 The Challenge kicks off December 16th — with group support, coaching, and accountability to keep you on track through the holidays.
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Refocus & Recharge: Step into a Healthy New Year!
December 28th, Sunday, 3:00pm PT
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Got challenges or need coaching? Fill out this form for Rita!
The holidays are winding down — and now’s the perfect moment to refocus, recharge, and set yourself up for success in 2026!
 Join us for this special December 28th membership meeting where we’ll reflect on the past year, reconnect with your healthy intentions, and create a plan to step confidently into the new year feeling balanced, strong, and inspired.
This will also be an “Ask Rita Anything” session — your opportunity to get personal coaching, ask your questions, and get the support you need to start the year with focus and momentum.
💬 Submit your questions here — and be sure to include the details so Rita can coach you most effectively!
