Vision Meeting/INTERCEPTING “I BLEW IT”

July 2nd, Wednesday, 4:00pm PT

Ever find yourself thinking “I blew it”—and then heading straight into a full-blown overeating episode?

In this powerful and practical Vision and Monthly Theme Meeting, we’ll uncover the subtle warning signs that you're drifting toward an "off" moment—and explore the exact moment the decision to overeat happens.

You’ll learn real-time strategies to interrupt the spiral before it starts and walk away with tools to stay connected, grounded, and in your power—even in high-risk moments.

If you’ve ever wished you could catch yourself before going off track, this session is a must.

Peer Power Session: Kickstart Your Journaling for Weight Mastery Hosted by Coach Rocio

July 13th, Sunday, 4:00pm PT

Ready to take your weight mastery to a deeper level?

Join Coach Rocio for an inspiring peer-led session where she’ll walk you through several powerful ways to journal—from mindset check-ins to meal reflections, habit tracking to emotional processing. Whether you're brand new to journaling or looking to refresh your approach, you'll discover tools to make writing a meaningful and motivational part of your journey.

Plus, this session kicks off our 10-Day Journaling Challenge—a chance to build momentum, connect with your Inner Coach daily, and unlock new insights.

Special bonus: Everyone who participates all 10 days will be entered into a prize drawing at the end of the challenge!

Come curious, leave inspired—and start writing your way to success.

10-Day Community Journaling Challenge

July 14-24th PT

Join us for the 10-Day Journaling Challenge, a simple but powerful commitment to show up for you through daily reflection and writing.

Each day, you’ll receive a gentle journaling prompt designed to:
Strengthen your connection with your Inner Coach

• Build awareness around habits, triggers, and patterns
• Celebrate wins and navigate challenges with compassion
• Keep you focused, motivated, and in alignment with your goals

No perfection required—just presence, honesty, and curiosity.

Coaching + Connection with Rita

July 24th, Thursday, 4:00pm PT

Got a challenge? A question? Or just need a little inspiration to stay on track?

Join us for this open coaching session where you can bring anything that’s coming up on your weight mastery journey—whether it's food, feelings, mindset, motivation, or momentum.

Whether you’d like direct coaching or prefer to just listen in and gain insights from others being coached, this is a safe, supportive space to connect, learn, and reset.

🗣️ Want coaching? You can message ahead of time—or just drop in and raise your hand when you're ready.

👂 Want to just listen? Come as you are and soak in the wisdom.

This is your time to reconnect, recalibrate, and remember: you are not alone.