“Back On Track” Session

August 6th, Thursday, 3:00pm PT

Let’s face it—life throws us curveballs. Vacations, summer chaos, unexpected stressors, or just good old-fashioned resistance can nudge us off our weight release path. But falling off track isn’t the problem... it’s staying stuck that keeps us spinning.

This month’s Back On Track session is your opportunity to press the reset button in a powerful and supportive way. Whether you’ve been off your game for a few days or a few weeks, this session is designed to help you:

• Release the guilt and get curious about what pulled you off track
• Reconnect with your why and your vision
• Use powerful tools to plan your next moves with confidence

No shame. No shoulds. Just support, strategy, and your own inner coach leading the way forward.

Can’t make it live? Don’t worry—the session will be recorded and posted in the Monthly Mastery portal.

August Vision Setting—Learning to Love your Body and Yourself

August 6th, Thursday, 4:00pm PT

If you’ve ever told yourself, “I’ll love my body when I lose the weight,” you’re not alone. So many of us fall into the trap of trying to punish ourselves thin—driven by self-criticism, guilt, and frustration. But what if the real key to lasting weight release isn’t about fighting harder… but about healing smarter?

In this powerful session, we’ll uncover how self-loathing keeps you stuck in the very cycle you want to break—and how shifting into a mindset of self-respect and compassion can unlock a whole new path forward.

Come and join us–alone we diet–together we shift!

Peer Led Meeting on Maintaining

August 13th, Thursday, 10:00am PT

 This will be a peer-based meeting, with Shift coaches Penny, Michelle and Julie who all have been maintaining their weight a year or more.

Together, we’ll explore best practices for maintaining your ideal weight, along with the tools, strategies, and lessons that have been most helpful throughout the maintenance journey.

Whether you are nearing maintenance, currently maintaining, or simply curious about what maintenance looks like, this will be a valuable meeting to attend. And to those already maintaining within our community, please come ready to share the tips and insights that have helped you most.

Come and join in!

Body Image + Vulnerability Workshop + Body Love Challenge Kick Off!

August 23rd, Sunday, 2:00pm PT

Come Ready to Transform the Way You See—and Feel—About Your Body

This isn't just another feel-good chat. This is a working session where you’ll begin shifting deep-rooted beliefs that have kept you disconnected from your body and stuck in a cycle of struggle.

Together, we’ll explore how to:

• Start appreciating your whole body—even the parts you’ve been conditioned to criticize
  
• Replace judgment with compassion, and control with care
  
• Navigate the emotional vulnerability that can arise when others begin to notice your weight release
  

As your body changes, so does your identity. And that can feel... exposed. We’ll look at how to create an inner sense of safety and security so you can feel grounded, strong, and fully at home in your own skin. 

Love Your Body 5-Day Challenge

August 24-28th

During this challenge you will pick one body part to shift from hating to loving–this is a great challenge and believe it or not–lots of fun! As always there is a prize for the winner of the drawing!

Office Hours—Challenges? Ask Rita Anything!

August 27th, Thursday, 4:00pm PT

Got challenges or need coaching? Fill out this form for Rita! 

AUGUST "ASK RITA ANYTHING" SESSION
Live Coaching Support for Your Weight Mastery Journey

Got a question about navigating cravings, getting back on track, breaking through a plateau, or just staying sane in the middle of summer chaos? Bring it!

This month’s Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in between—your question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.

Maintenance Chat Meetings
with Millie

August 2nd, 9th, 16th, and 30th, Sundays, 4:00pm PT

The link for the meetings are in the Maintenance Subgroup.