Your February
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
FEBRUARYÂ Monthly Mastery Theme:
TRUST
Vision Meeting/Low Carb Challenge Kick-Off
February 4th, Tuesday, 4:00 PM PT
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We will focus on a powerful vision for the month of February and building trust in our ability to stay on our weight journey! Also we will be kicking off our Low Carb Challenge–you don’t want to miss this inspirational meeting.
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PEER MEETING–How Do You Get Support?
February 16th, Sunday, 3:00 PM PT
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Come join Coach Rocio as she leads this group discussion on member’s best practices of how to get support from others in your life for your weight mastery journey. This is a critical skill of weight mastery–don’t miss out!
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Shift Book Club Atomic Habits – Part 2 Discussion
February 20th, Thursday, 4:00 PM PT
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Calling all bookclubbers–and those interested in joining! The second meeting of our book club and continuing discussion points from James Clear’s Atomic Habits.
If you missed the first meeting–or haven’t read the book–don’t worry–come! You will be welcomed and there is plenty for you to join in on the discussion with!
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Pre-Meeting: GET BACK ON TRACK
February 23rd, Sunday, 12:30 PM PT
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Feeling off track–get coaching from Rita to get back on track!!
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Shift Doubt Into Belief + Get Coaching
February 23rd, Sunday, 2:00 PM PT
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Doubt is a success killer and often is the main reason we fall off our weight release journey. Learn 3 tools to build belief.
HOT SEAT MEETING: Need help with something specific?? Rita will do hot seat coaching with people who write in with requests to [email protected] on first come first serve basis.
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