Finding your stride to a healthier version of yourself can be quite the process.

It takes dedication, growth, support, and a whole lot of learning to get you from where you are to where you want to be. And, with any unfamiliar path — setbacks are inevitable.

But you have the ability to approach your journey with grace and resilience to navigate and learn from the process.

Here are 4 inner mind shifts that you can start making today to start to change your relationship to yourself and your health.

1. Reframing Your Mindset

Let's face it — it can be easy to succumb to the allure of a tempting chocolatey dessert or skip a workout when you’re just not feeling it. But then comes the spiral of self-doubt and frustration, making setbacks feel like a punch to the gut. 😖

But what if you reframe things a bit?

Setbacks should be looked at as moments of growth rather than failures. By acknowledging them as part of the journey towards a healthier lifestyle, you cultivate a mindset that propels you forward.

It’s all about doing, learning, and moving forward with revived intention.

2. Owning What Happened

It’s something that everyone struggles with at some point — taking ownership of our actions (especially when it comes to facing any shortcomings).

It’s not the best feeling to admit when you haven’t acted as the best version of yourself. And anyone who has grappled with setbacks on their weight management journey understands how challenging this step can be in that process in particular.

But stepping up and owning your setbacks can actually be super empowering once you grab it, take it, and put it out into the universe. 🌙✨ It's about reclaiming your agency and recognizing that you have the power to make positive changes in your life.

3. Being Kind to Yourself

Do you know what’s easier said than done? Self-compassion.

For most people, it’s much easier to wrestle with feelings of guilt and shame rather than sing praises when we do something right. It’s almost like we feel like we shouldn’t be kind to ourselves.

But here's the truth — 🫶 kindness, encouragement, and forgiveness are gifts you need to give yourself.

Releasing the weight of past mistakes and having moments where you shower yourself with kindness and grace will create a ripple effect of positive energy.

So, speak words of compassion aloud, acknowledge your actions, and let go of self-imposed judgment for a lighter heart and a clearer mind.

4. Creating a Vision and Plan

You have to look ahead in order to keep aligned with your goals.

It can be hard to see a brighter future during the harder moments — but there’s power in setting clear intentions and coming up with actionable plans. 📝

Paint a vivid picture of where you want to be and take intentional steps to get there. Focusing on the vision of your future self can help you stay motivated and committed to the process, even when the road ahead seems a little daunting.

Reminders

Remember to keep an open heart and a determined mind, so that the next time you find yourself facing a setback or on a spiral of self-doubt, you are reminded that you are stronger than you know.

Change isn’t going to come with great leaps, but more with stepping stones towards growth and transformation.

Have a great week!

If you want to dive deeper please tune into my Thin Thinking Podcast Episode: 5 Steps to Stay ON TRACK with Your Weight Release.