Hey there! It's Rita. I want to talk about something we all struggle with — you know, that little voice in our heads that likes to tempt us into straying from our health goals? Yeah, that one.

At its core, it's our inner rebel, urging us to indulge in instant gratification rather than prioritizing our long-term weight release. 🤨

But with some simple strategies, we can conquer our inner rebel and ultimately reach our goals.

Be on the Lookout

The first step towards reclaiming control of our choices is to recognize this inner saboteur. 👀

We need to start by getting to know our rebel a little better. Mine often takes the form of a sassy diva, tempting me with promises of instant gratification. 

But each one is different! 

Maybe it's something comfort-seeking, or it’s a con artist type that’s trying to trick you into bad decisions. The key is to tune into when that inner rebel starts whispering sweet (or not-so-sweet) nothings in our ears.

Take Control

Believe me, I've been there. Years of yo-yo dieting and emotional eating left me feeling defeated and frustrated. But through trial and error, I learned to outsmart my inner rebel and take control of my health.

So, what do we do if our inner rebel comes knocking? 

One of the best ways to shut it down is through visualization. Picture it as a character in a movie — maybe even give it a funny voice or a ridiculous outfit. 🤡 By doing this, we lose the urge to take it seriously, which helps us stay focused on our goals.

Consider Your Actions

Another strategy I swear by is "Think It Through." 

Before giving in to our inner rebel's urges, we need to consider the consequences. How will we feel afterward? Is that temporary satisfaction worth sacrificing our long-term health desires?

I always tell my community to think before they act. 🤔 By weighing the outcomes, we tap into our desire for lasting well-being and start making choices that align with our goals. 

Arm Yourself with Strategies

Your inner rebel may try to steer you off course from time to time, but if you stick to practical strategies and build a resilient mindset, you can stay the course towards a happier, healthier you. 

So, the next time temptation strikes, take a deep breath, visualize your inner rebel, and remember that you have the power to choose a path that leads to long-term wellness. 💪

With persistence and determination, you can master your inner rebel and reach the future you deserve. Trust me, I've been there, and if I can do it, so can you!

Progress

Remember that progress takes time. Be patient with yourself and celebrate small victories along the way. Change doesn't happen overnight, but with consistent effort and self-awareness, you can reshape your habits for success.

So there you have it! Join me on ‘Thin Thinking’ each week for more personal stories, insights, and practical tips to achieve lasting health and wellness. 🎧