Let me guess...

> You’re frustrated because you know exactly what to do to lose weight but you can’t seem to stay consistent in the long term-you always go back

> You get mad at yourself because even though you can get in a “good” zone where you are eating clean and exercising, you get side tracked and fall into the old “bad behaviors”

> You’ve got things together great for breakfast and lunch, but then you struggle at the end of the day with self-control, undoing all the good you did earlier

> You secretly you wonder if there is something wrong with you because despite your serious weight loss efforts, there is this other part of you that always sabotages you

> You are afraid you are always going to be stuck in this on-or-off-good-or-bad-all-or-nothing weight struggle with yourself

Trust me, I’ve been there too!

Before I was a leading weight loss hypnotherapist and best-selling author helping thousands of people achieve their ideal weight for the last 20 years…

...I struggled up and down the scale 40 pounds from the age of 8 into my early 30's. I went on every diet, did every exercise regiment and I could lose weight...but I always put it back on again and usually more...feeling more humiliated and defeated every time.

This struggle ruled my entire life. I thought about my weight constantly. I thought about food and what I could or couldn’t eat constantly. If I dieted I usually felt deprived and fantasized about all the food I couldn’t eat...

I hated myself for feeling so out of control…

Maybe you can relate?? Maybe you feel stuck in that same struggle?

HERE’S THE GOOD NEWS...

How hypnosis helps us shift our thinking and our weight...

Hypnosis is a relaxed mind state that allows the subconscious mind to be more open to suggestions. That allows changes in old beliefs and old habits to occur so that you can make changes quickly and achieve your goals.

I stopped a pack-and-a-half a day smoking habit in one session with hypnosis. That is how powerful hypnosis can be. I said to myself, “let me see how I can apply this to weight?”

My own shift...

I used hypnosis to help change my “fat thinking” habits into “thin thinking” habits, that I learned from research into over 200 studies of people who had lost weight and kept it off long term.

I released 40 pounds over 9 months and have kept it off for over 24 years!

I created my hypnosis-based weight loss process based on my own success. And over the last 20 years, thousands of people from all over the world have used The Shift Weight Mastery Process to release weight for good and find freedom at their ideal weight.

Well guess what, now you can with...

Hey there, 

Are you ready to finally change your relationship with food, your body and yourself? Are you over feeling frustrated and demeaned by the part of you that always wants to sabotage your best efforts? Are you ready to shift your mind so that you can be in charge of your weight loss and finally get the long-lasting results you deserve?

I will be leading a group of highly motivated people through the online version of my signature hypnosis-based Shift Weight Mastery Process. The process will include live online group sessions with me, as well as my 35-day online process with lots of hypnosis and cognitive coaching to help you start your journey to weight mastery.

I am looking for people who are ready for change and excited about transforming their lives. People who are ready to achieve long term weight mastery. I am excited to create an amazing weight release journey for all who step up and say “I’m ready!”

Is this you?

"If you had asked me 4 months ago if I thought I would be 31 lbs lighter I would have said "impossible" The morning meditations each day helped to set my focus for the day before I even got out of bed. The hypnosis gave me time in my day to focus on me and reflect on why I choose to eat during stressful times.

The program has taught me a nice blend of mindfulness and cognitive reflection that I practice in the toughest of moments when I am reaching for food I don't need."

-Siobhan, Released 31 pounds with Shift

"In July it was 2 years since I started this journey and I have maintained my weight release of 40 pounds within 4 pounds of a fluctuation-(that is a world record for me). Your program is the only one that EVER worked for me. I am confident I will keep it off for the first time in my life..."

-Donna Lang, Released 40 pounds with Shift

Here's how the Spring 2021 Shift Weight Mastery Online Process will happen...

"I wasn’t sure I could be hypnotized. But I learned that the way the process works is that over 30 days your mind opens more and more to the suggestions. It wasn’t mind control but I felt like the sessions put me in control of my eating and my life."

-Mike S. Released 66 pounds -maintenance 18 months

"I have battled the yo-yo weight loss process throughout my life. I knew what I had to do, but my mind didn't want to cooperate. I needed that extra help; that's when I connected with Rita and the Shift process. Shift has definitely helped me to focus on what is good for me, my health and my future. I am now using this process to maintain my goal weight. I highly recommend it to anyone who asks me how I have been so successful. I love Shift!!"

-Vilma Louzan, down 50 pounds and at ideal weight 2 years-6 months

"Since beginning the Shift with Rita Black, I have found new freedom and empowerment that I never knew existed! My relationship with food, particularly with carbs and sugar has changed dramatically. I feel comfortable leaving food on my plate, even the "good stuff," like dessert. I have released 89.5 pounds so far!"

-Shelley, Released 89.5 pounds with Shift

15 Day Satisfaction Guarantee Promise of the Online Shift Weight Mastery Process 

Our 15 day, 100% satisfaction guarantee means that if you go through the entire program and aren't satisfied, you can receive a full refund by emailing us at [email protected]

Got a different question?

Email me at r[email protected], I would love to answer your questions.