On a monthly basis, you will receive...

1. MONTHLY WEIGHT MASTERY TRAINING TOPIC

Keep advancing your mastery with monthly themes that focus you on continuing your weight mastery needs.

Monthly themes like Social Eating, Love Your Body, and Stress Eating, just to name a few.

BENEFIT: You will stay interested and inspired with new engaging content that helps you stay consistent with your weight release month after month.

2. THREE ONLINE COACHING MEETINGS WITH RITA AND SHIFT COACHES

• One Vision Planning Meeting with Rita (based on monthly theme)
• Peer-to-Peer Membership Roundtable (based on monthly theme)
• Monthly Q&A Coaching to keep you on track

These will be recorded in case you have to miss them.

BENEFIT: You will finish each meeting inspired, excited and with a clear and concrete vision and game plan to achieve your weight release goal for the month. (NOTE: All Vision and Mentoring Sessions are recorded so you can listen to-or watch them later-like in your car running errands or commuting.)

3. WEEKLY WEIGHT RELEASE GOAL SETTING + PLANNING HUDDLE

The weekly planning huddle is a step-by-step process that arrives in your email inbox on Sunday morning and guides you to set specific weight and exercise goals and create a plan to fulfill the goal.

BENEFIT: If you do not have a plan, the world has one for you. How many times have you stopped planning and then stopped succeeding? Having this weekly reminder and guide to goal setting will keep your weight release top of mind and gives you and your Inner Coach a chance to strategize and be prepared for the week's challenges.

4. WEEKLY MOTIVATIONAL COACHING VIDEO/AUDIO SESSION FROM RITA

This is a short but powerful motivational and mentoring video that I send to you each week on Sunday, and again on Monday. the goal of the video is to keep you consistently on your weight release path-creating that breakthrough that you desire! PLUS Weekend Coaching and Meditation Session!

BENEFIT: This weekly coaching session (that can be watched or listened to in your car)-allows you to feel confident. It gives you that shot in the arm that provides the laser focus and inspiration to win week after week with your weight release.

5. A NEW MONTHLY HYPNOSIS SESSION

Every month you will have access to a new hypnosis session based on the monthly theme.

BENEFIT: Imagine having a new and relaxing hypnosis session every month that allows you to close your eyes and master additional skills of weight mastery-skills like exercise, mastering emotional eating, carb cravings and more.

6. A NEW MONTHLY DAILY MEDITATION SESSION

Every month you will receive a new meditation focused on the monthly theme.

BENEFIT: Our brain loves to meditate and in the morning, upon waking is the perfect time to tune in and create that inner plan for a healthy day aligned powerfully with your goals.

7. SUPPORTIVE FACEBOOK GROUP

The Facebook group is a Monthly Mastery Membership group resource where you can get food ideas and inspiration from others successes as well and hear how others are working through challenges that are coming up for them.

BENEFIT: Research shows that group support increases your chances of success-and this is a great, smart and inspiring group of people-some already weight masters, some on their way and just beginning. Rita shares her continuing journey in the group, answers questions and provides insight to members. (NOTE: The group is private).

8. MEMBERSHIP SITE ACCESS

The membership portal provides additional resources, hypnosis and coaching sessions, monthly archives and food ideas for you to have constant access to.

BENEFIT: You will always have access to all of the resources you need to stay focused, consistent and releasing weight.

MONTHLY MASTERY MEMBERSHIP PLANS