Monthly Mastery “Back On Track” Session

August 5th, Tuesday, 3:00pm PT

Let’s face it—life throws us curveballs. Vacations, summer chaos, unexpected stressors, or just good old-fashioned resistance can nudge us off our weight release path. But falling off track isn’t the problem... it’s staying stuck that keeps us spinning.

This month’s Back On Track session is your opportunity to press the reset button in a powerful and supportive way. Whether you’ve been off your game for a few days or a few weeks, this session is designed to help you:

• Release the guilt and get curious about what pulled you off track
• Reconnect with your why and your vision
• Use powerful tools to plan your next moves with confidence

No shame. No shoulds. Just support, strategy, and your own inner coach leading the way forward.

Can’t make it live? Don’t worry—the session will be recorded and posted in the Monthly Mastery portal.

August Vision Setting—Learning to Love your Body and Yourself”

August 5th, Tuesday, 4:00pm PT

If you’ve ever told yourself, “I’ll love my body when I lose the weight,” you’re not alone. So many of us fall into the trap of trying to punish ourselves thin—driven by self-criticism, guilt, and frustration. But what if the real key to lasting weight release isn’t about fighting harder… but about healing smarter?

In this powerful session, we’ll uncover how self-loathing keeps you stuck in the very cycle you want to break—and how shifting into a mindset of self-respect and compassion can unlock a whole new path forward.

Come and join us–alone we diet–together we shift!

Book Club Meeting: Personality Isn’t Permanent

August 10th, Sunday, 4:30pm PT

Join Coach Rocio and other community peers for the Monthly Mastery Online Book Club, where we’ll dive into Personality Isn’t Permanent by Benjamin Hardy—a powerful companion to the work we’re doing on our bodies and beliefs.

This inspiring book explores how your identity isn’t fixed—it’s chosen. Learn how to let go of outdated self-perceptions, design a bold future self, and align your habits and environment to support who you truly want to be.

Book Club Sessions:
📘 Session 1 (Chapters 1–4): Sunday, August 10th at 4:30 PM PT
📘 Session 2 (Rest of the book): Sunday, September 14th at 4:30 PM PT

Body Image + Vulnerability Workshop + Body Love Challenge Kick Off!

August 17th, Sunday, 2:00pm PT

If you’ve ever told yourself, “I’ll love my body when I lose the weight,” you’re not alone. So many of us fall into the trap of trying to punish ourselves thin—driven by self-criticism, guilt, and frustration. But what if the real key to lasting weight release isn’t about fighting harder… but about healing smarter?

In this powerful session, we’ll uncover how self-loathing keeps you stuck in the very cycle you want to break—and how shifting into a mindset of self-respect and compassion can unlock a whole new path forward.

Come and join us–alone we diet–together we shift!

Love Your Body 5-Day Challenge

August 18th-22nd PT

 During this challenge you will pick one body part to shift from hating to loving–this is a great challenge and believe it or not–lots of fun! As always there is a prize for the winner of the drawing!

Office Hours—Challenges? Ask Rita Anything!

August 21st, Thursday, 4:00pm PT

AUGUST "ASK RITA ANYTHING" SESSION
Live Coaching Support for Your Weight Mastery Journey

Got a question about navigating cravings, getting back on track, breaking through a plateau, or just staying sane in the middle of summer chaos? Bring it!

This month’s Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in between—your question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.

PLEASE ASK YOUR QUESTION HERE (please–as many details as possible!)