Your November
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
NOVEMBERÂ Monthly Mastery Theme:
CONNECTION
November Vision Session
November 5th, Tuesday, 4:30 PM PT
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Come and get ready for a healthy November and we will look at different ways we connect with our Inner Coach.. We will also create a powerful vision for this coming month.
Special Orientation Session:Â Monthly Mastery Orientation Meeting
November 12th, Tuesday, 4:00 PM PT
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In this Rita will walk you through the transition into Monthly mastery and walk you through different ways to get the most out of our continuing program.
NOTE: This is great for newcomers or for those who want to get reconnected and learn the best way forward with their weight mastery with monthly mastery. Please send your questions ahead of time–Rita will take the time to answer them all.
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Peer-to-Peer Meeting
November 17th, Sunday, 3:00 PM PT
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Please come and join Coach Rocio and other Shift coaches in a discussion about day to day eating ideas. The coaches will share what they are currently doing as far as how they feed themselves and will hold a roundtable Q and A discussion to hear both your questions and best practices–this session is designed to give you answers and ideas about best ways to figure out a way to eat that you love that allows you to live at your ideal weight.
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Keeping Your Inner Speak Powerful
November 26th, Tuesday, 4:30 PM PT
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We will focus on strategies to prevent you from veering into negative self-speak over the TG holiday.
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