
Your August
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
August Monthly Mastery Theme:
Loving Yourself Down the Scale

August Vision SettingâLearning to Love your Body and Yourselfâ
August 5th, Tuesday, 4:00pm PT
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If youâve ever told yourself, âIâll love my body when I lose the weight,â youâre not alone. So many of us fall into the trap of trying to punish ourselves thinâdriven by self-criticism, guilt, and frustration. But what if the real key to lasting weight release isnât about fighting harder⌠but about healing smarter?
In this powerful session, weâll uncover how self-loathing keeps you stuck in the very cycle you want to breakâand how shifting into a mindset of self-respect and compassion can unlock a whole new path forward.
Come and join usâalone we dietâtogether we shift!
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Book Club Meeting: Personality Isnât Permanent
August 10th, Sunday, 4:30pm PT
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Join Coach Rocio and other community peers for the Monthly Mastery Online Book Club, where weâll dive into Personality Isnât Permanent by Benjamin Hardyâa powerful companion to the work weâre doing on our bodies and beliefs.
This inspiring book explores how your identity isnât fixedâitâs chosen. Learn how to let go of outdated self-perceptions, design a bold future self, and align your habits and environment to support who you truly want to be.
Book Club Sessions:
đ Session 1 (Chapters 1â4): Sunday, August 10th at 4:30 PM PT
đ Session 2 (Rest of the book): Sunday, September 14th at 4:30 PM PT

Body Image + Vulnerability Workshop + Body Love Challenge Kick Off!
August 17th, Sunday, 2:00pm PT
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If youâve ever told yourself, âIâll love my body when I lose the weight,â youâre not alone. So many of us fall into the trap of trying to punish ourselves thinâdriven by self-criticism, guilt, and frustration. But what if the real key to lasting weight release isnât about fighting harder⌠but about healing smarter?
In this powerful session, weâll uncover how self-loathing keeps you stuck in the very cycle you want to breakâand how shifting into a mindset of self-respect and compassion can unlock a whole new path forward.
Come and join usâalone we dietâtogether we shift!

Office HoursâChallenges? Ask Rita Anything!
August 21st, Thursday, 4:00pm PT
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AUGUST "ASK RITA ANYTHING" SESSION
Live Coaching Support for Your Weight Mastery Journey
Got a question about navigating cravings, getting back on track, breaking through a plateau, or just staying sane in the middle of summer chaos? Bring it!
This monthâs Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in betweenâyour question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.
PLEASE ASK YOUR QUESTION HEREÂ (pleaseâas many details as possible!)
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