Your March
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
March Monthly Mastery Theme:
PATIENCE AND PERSISTENCE
Monthly Vision Setting and Mentoring Online Meeting: Persistence with the long game
March 8th, Saturday, 8:30 AM PT
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The short-term diet mind can seem glamorous and alluring—the quick fix—but leaves us feeling empty and like a failure. How do we really let go of this mind and settle into a more powerful and consistent journey to a healthier and happier lifestyle that may be less glamorous but far more fulfilling. Also, how do we persistently break out of the need to start over?
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Peer Mastermind-Tracking
March 16th, Sunday, 3:00 PM PT
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Coach Rocio leads this peer meeting with Coach Lisa and Millie discussing the powerful but often resisted tool of tracking your data. Come share and deepen this skill in a community peer setting.
KICK-OF FOR 7-DAY MINDFUL EATING CHALLENGE
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Atomic Habits Part 3
March 20th, Thursday, 4:00 PM PT
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The last meeting where Coach Rocio explores with you the last part of the James Clear book. If you have missed previous meetings–fear not this is a stand alone lesson!
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Mastering Plateaus and Get Coaching from Rita
March 29th, Saturday, 9:00 AM PT
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Plateaus require patience and a powerful mindset—it’s easy to forget that at the end of a plateau is weight release…really! But there are some tools we can use to either bust the plateau or learn from it—mastering it instead of being its victim—let’s explore shall we? Also–if you are having a challenge with your weight journey–Rita is offering coaching hot seat time at the last half of the meeting.
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