Your January
Weight Mastery Schedule

-- Alone We Diet, Together We Shift --

JANUARY Monthly Mastery Theme:
FOCUS

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Pre-Meeting Back on Track

January 5th, Sunday, 1:00 PM PT

 

This meeting before our regular meeting is a chance for those who are off-track to get back on track and feeling aligned with their weight mastery.

 

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Vision and Goal Setting for Next Release Goal

January 5th, Sunday, 2:30 PM PT

 

This session is our New Year’s opportunity to look at the power of focus as a tool to achieve our goals. Laser focus gives us the ability to stretch ourselves past our limits. Distraction is often a game our mind plays to keep us in the same place. Will this be a focused year where you achieve your potential? Come join us to get the force with you!

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Peer Coaching: Food and Exercise Focus

January 12th, Sunday, 3:00 PM PT

 

Come join Shift Coach Rocio and other Shift Coaches and they walk through best habits to cultivate around food and exercise/ Come learn and share yours too in this community setting.

 

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Monthly Mastery Book Club–Atomic Habits

January 23rd, Thursday, 4:00 PM PT

 

Welcome to our Monthly Mastery book club!

This is a new group designed to focus on books that compliment and enhance our skill building and personal development as apprentices of weight mastery.

This group will be led by our new Community Culivator who is none other than our beloved Coach Rocio!!

PLEASE SIGN UP TO RECEIVE BOOK CLUB NOTIFICATIONS HERE

 

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Office Hours Q&A / Coaching - 5 Steps to Breakthrough Mental Roadblocks

January 28th, Tuesday, 4:00 PM PT

 

On the road to weight mastery there are often roadblocks that sabotage our successes..A chance to look at what you see are the roadblocks to your success this coming year–what are YOUR struggle points?

 

 

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