Your September
Weight Mastery Schedule
-- Alone We Diet, Together We Shift --
September Monthly Mastery Theme:
Back to Structure
Vision MeetingâRituals that Make a Difference
September 4th, Thursday, 4:00pm PT
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Our days are built on ritualsâsmall daily and weekly habits that quietly shape the course of our lives. But not all rituals are created equal. Some move us closer to health and mastery over our weight, while others keep us stuck.
In this session, weâll explore:
- Which rituals truly make a difference in our health and weight mastery
- How to create new rituals that actually support lasting success
- Simple, practical ways to bring more intention into your daily life
Join us as we uncover how the right rituals can transform not only your health, but your whole relationship with yourself.
Book Club Meeting: Personality Isnât Permanent Part 2
September 14th, Sunday, 4:30pm PT
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Join Coach Rocio and other community peers for the Monthly Mastery Online Book Club, where weâll dive into Personality Isnât Permanent by Benjamin Hardyâa powerful companion to the work weâre doing on our bodies and beliefs.
This inspiring book explores how your identity isnât fixedâitâs chosen. Learn how to let go of outdated self-perceptions, design a bold future self, and align your habits and environment to support who you truly want to be.
Book Club Sessions:
đ Session 1 (Chapters 1â4): Sunday, August 10th at 4:30 PM PT
đ Session 2 (Rest of the book): Sunday, September 14th at 4:30 PM PT
Structuring our Vulnerable Times and Shift Prep Meeting
September 18th, Thursday, 4:00pm PT
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Our brains thrive on structureâit gives us a foundation of calm, consistency, and confidence. But we all have times of day when weâre more vulnerable to overeating, and those moments can easily derail our best intentions.
In this session, weâll explore together:
- How to create simple structures that support you during your most vulnerable times
- Practical ways to stabilize your eating patterns without relying on willpower
- How to use Monthly Mastery as a supportive anchor while youâre Shifting
Join us and discover how the right structures can turn your âtoughest times of dayâ into opportunities for success.
We will also walk through being a part of Monthly Mastery while Shifting.
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Office HoursâChallenges? Ask Rita Anything!
September 28th, Sunday, 2:00pm PT
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Live Coaching Support for Your Weight Mastery Journey
Got a question about navigating cravings, getting back on track, breaking through a plateau, or just getting back into the groove now that autumn is here? Bring it!
This monthâs Ask Rita Anything session is your chance to connect live, get support, and receive personalized insight from Rita on the mindset and strategy tools that truly make a difference. Whether you're stuck, soaring, or somewhere in betweenâyour question is welcome. If it's on your mind, chances are someone else needs to hear the answer too.
PLEASE ASK YOUR QUESTION HEREÂ (pleaseâas many details as possible!)
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