August Weekly Coaching Videos
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Welcome to August the month and our Theme of Loving ourselves down the scale. Today we are focusing on Self Love 101--I get into how to focus on showing up for yourself--so that you build the muscle of inner nurturing. Have a great week!
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Welcome to August the month and our Theme of Loving ourselves down the scale. Today we are focusing on Self Love 101--I get into how to focus on showing up for yourself--so that you build the muscle of inner nurturing. Have a great week!
How do we serve and protect our weight mastery? By having repeatable structures in place that make it easy to take care of ourselves and protect our weight mastery. In this week's episode I show you some of the best ways to do this!
How do we serve and protect our weight mastery? By having repeatable structures in place that make it easy to take care of ourselves and protect our weight mastery. In this week's episode I show you some of the best ways to do this!
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Today I want to talk about your environments--do they support you or do they sabotage you? How do we look at our environments with a new eye for setting ourselves up for success?
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Today I want to talk about your environments--do they support you or do they sabotage you? How do we look at our environments with a new eye for setting ourselves up for success?
Did someone say that love means never having to say you are sorry?? Well I still think forgiveness is a big part of weight mastery--so let's focus on it this week.
Did someone say that love means never having to say you are sorry?? Well I still think forgiveness is a big part of weight mastery--so let's focus on it this week.
