May Weekly Coaching Videos
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Do you boss yourself rather than truly take care of yourself--in this week's video we look into the tone of voice that we use with ourselves and how it impacts our weight. Happy Sunday--let's be kind to ourselves.
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Do you boss yourself rather than truly take care of yourself--in this week's video we look into the tone of voice that we use with ourselves and how it impacts our weight. Happy Sunday--let's be kind to ourselves.
In this Week's Motivational Video I walk you through my favorite tool--a question that I ask myself that has seriously helped with my long term weight mastery! I hope you enjoy it as much as I do.
In this Week's Motivational Video I walk you through my favorite tool--a question that I ask myself that has seriously helped with my long term weight mastery! I hope you enjoy it as much as I do.
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Who is in your corner when it comes to managing your weight? In this week's coaching session I get you thinking about adding to the list of the people in your life who are helping you with your weight mastery. You can start with your Inner Coach and then add me to the list too!
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Who is in your corner when it comes to managing your weight? In this week's coaching session I get you thinking about adding to the list of the people in your life who are helping you with your weight mastery. You can start with your Inner Coach and then add me to the list too!
How do you ask a saboteur to support you instead? You make a hamburger of course. In this week's coaching I walk you through a very effective strategy (Hamburger Technique) for getting someone to stop getting in your way and support you instead. No ketchup please!
How do you ask a saboteur to support you instead? You make a hamburger of course. In this week's coaching I walk you through a very effective strategy (Hamburger Technique) for getting someone to stop getting in your way and support you instead. No ketchup please!
