JanuaryĀ Weekly Coaching Videos
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During this video I walk you through strategies to stay focused on your weight release. PS...HAPPY NEW YEAR!!!
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During this video I walk you through strategies to stay focused on your weight release. PS...HAPPY NEW YEAR!!!
During this video I walk you through why weekly focus is such a key element of your weight mastery.
During this video I walk you through why weekly focus is such a key element of your weight mastery.
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During this video I walk you through how to refocus out of a bad habit and into a better one--I use my own bad habit shift as an example.
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During this video I walk you through how to refocus out of a bad habit and into a better one--I use my own bad habit shift as an example.
During this video I walk you through how positive focus is better than negative focus any day, and how we leverage our attention to add more positive habits to our weight mastery.
During this video I walk you through how positive focus is better than negative focus any day, and how we leverage our attention to add more positive habits to our weight mastery.
