February Weekly Coaching Videos

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In this week's video we look at the theme of "Trust" and I walk you through shifting your mind to start building trust with yourself and your ability to release weight.

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In this week's video we look at the theme of "Trust" and I walk you through shifting your mind to start building trust with yourself and your ability to release weight.

When we struggle with weight we build up an unloving relationship with our body. This simple exercise that I teach you this week will help you start owning and loving every bit of you!

When we struggle with weight we build up an unloving relationship with our body. This simple exercise that I teach you this week will help you start owning and loving every bit of you!

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This week's video will address grocery shopping and how to build trust with the skill of shopping effectively for weight mastery.

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This week's video will address grocery shopping and how to build trust with the skill of shopping effectively for weight mastery.

Need some eating out skill building? This week I address restaurants and how to trust yourself while eating out:)

Need some eating out skill building? This week I address restaurants and how to trust yourself while eating out:)