March Weekly Coaching Videos
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Being in the moment gives us power but when we struggle with our weight it's hard to feel like we can be in our body and appreciate it as it is. In this video I get into the importance of being in the moment.
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Being in the moment gives us power but when we struggle with our weight it's hard to feel like we can be in our body and appreciate it as it is. In this video I get into the importance of being in the moment.
Weighing ourselves can be so dramatic--in this weekly motivational video I show you how to weigh yourself in a powerful way and make friends with the scales in your life.
Weighing ourselves can be so dramatic--in this weekly motivational video I show you how to weigh yourself in a powerful way and make friends with the scales in your life.
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Structure--what structure--how do we create the internal and external structure of our long term weight release--find out--this is part 1--homework and then we finish next week!
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Structure--what structure--how do we create the internal and external structure of our long term weight release--find out--this is part 1--homework and then we finish next week!
Whether you watched last week or not--check out this week's video where I walk you through structuring yourself internally and externally for long term permanent weight release. Enjoy!
Whether you watched last week or not--check out this week's video where I walk you through structuring yourself internally and externally for long term permanent weight release. Enjoy!
