DecemeberĀ Weekly Coaching Videos
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In this video I walk you through how to shift old outdated ideas of fattening holiday pleasures into deeper non-food related pleasures that bring true pleasure now.
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In this video I walk you through how to shift old outdated ideas of fattening holiday pleasures into deeper non-food related pleasures that bring true pleasure now.
In this video I walk you through specific ways to create a weight mastery foundation to enjoy a pleasurable holiday while releasing weight.
In this video I walk you through specific ways to create a weight mastery foundation to enjoy a pleasurable holiday while releasing weight.
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In this video I walk you through exploring the concept of pleasure breaks--ways of diffusing holiday stress and overwhelm so that you don't eat to comfort yourself.
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In this video I walk you through exploring the concept of pleasure breaks--ways of diffusing holiday stress and overwhelm so that you don't eat to comfort yourself.
In this video I walk you through exploring the power of appreciation this time of year. The more we appreciate ourselves and everyone and everything around us the less we need to seek joy in food. That is so last season! Enjoy--I appreciate you!!
In this post-Thanksgiving video I walk through portion control and awareness of your environment-skills that will help during the holidays!
