Continue your journey to lasting weight mastery—with the support of Rita, expert Shift Coaches, and a caring, like-minded community.
Keep releasing weight with confidence, deepen your mindset and skill set, and build a life you love—one that naturally supports living at your ideal weight.
Alone we Diet–Together we CONTINUE to Shift
You’re Standing at the Edge of Something Big
And It’s Completely Normal to Feel a Little Scared
You’ve just completed the 30-Day Shift Weight Mastery Process.
You’ve released some weight. You’ve started shifting long-held beliefs.
You’ve begun to trust yourself for the first time…
But now the daily structure is ending…
And maybe a little voice inside you is asking:
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“What happens now?”
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“Can I really keep this going on my own?”
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“What if I lose my momentum… or worse, gain the weight back?”
That fear is real.
And it makes sense—because you’ve just started something powerful.
You’ve made incredible progress… but you’re not done yet.
Congratulations! You’ve Built the Foundation…
…now it’s time to keep building the rest of the house and make it a HOME.
You showed up. You took action. You laid the groundwork for a new way of living.
But we all know a foundation isn’t a home quite yet—it’s just the beginning.
And if you try to go it alone right now, you might find yourself:
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Slipping back into old patterns when stress or life gets in the way
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Losing the daily rhythm and mindset that helped you succeed
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Feeling ungrounded without regular support, coaching, and mindset support
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Doubting yourself again the moment results slow down
You Have the Opportunity to Keep Going…
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To continue releasing weight—not through willpower, but through inner strength.
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To move from short-term success to lifelong mastery.
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To not just reach your ideal weight—but to live there, comfortably and confidently.
This is where the real long-term transformation happens.
Not by starting over. But by building on everything you’ve already begun.
Are you ready to keep going?
Introducing The Monthly Weight Mastery Membership
The Monthly Weight Mastery Membership is where you keep building your mastery.
It’s where your foundation becomes a fully supported home for the rest of your journey.
Inside the membership, you’ll:
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Continue releasing weight with Rita’s guidance and weekly support
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Deepen your inner coach and emotional resilience through hypnosis and meditation
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Stay connected to a community that lifts you up and keeps you going
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Get the tools, structure, and encouragement you need to make this your forever lifestyle
You don’t need to start over. You just need to keep going AND BUILDING!
Here is what members say...
Continue on the journey to long-term weight mastery with us...
Thank you for letting me be your guide for these last 30 days. You have created a whole new path forward with weight and my guess is you might be may be feeling one of these:
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Strong–I have got this!
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Pretty good– but not confident yet…
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Shaky– like you need more time to get things going…
Good news! I created the ongoing Monthly Weight Mastery Membership as an ongoing process for people of all levels to have access to the training, support and subconscious resources they need to continue to overcome the various challenges that arise when one is releasing and then maintaining weight for the long-term.
Here’s what you’ll gain inside the Membership:
THREE MONHTLY LIVE ONLINE COACHING SESSIONS
✅ **Get** expert guidance and personalized support directly from Rita Black in 3 live online group coaching sessions each month, ensuring you stay on track and overcome challenges! ALL MEETINGS ARE RECORDED.
"I love that I can come and listen live or to the recorded version after. The meetings always address something useful and have really helped me on my continuing road to weight release."—Mes
MONTHLY WEIGHT MASTERY MEMBERSHIP FACEBOOK COMMUNITY
✅ **Join** a thriving private community of like-minded “Shifters” on the same journey for unwavering support, accountability, and shared wisdom!
"I love the support in the Facebook Community. If I have a challenge someone else usually offers help because they have been there too. Someone is always posting a recipe or food idea. I always feel safe and heard here–an amazing group of smart, engaging people!"—Mary
MONTHLY COACHING THEMES AND CURRICULUM
✅ **Master** essential weight mastery skills with focused monthly themes and weekly coaching videos, building your confidence and capability step-by-step!
"I get so much out of the monthly themes we focus on–in addition to the coaching we get at the live meetings Rita sends out a weekly coaching video focused on an aspect of the month’s theme. We have worked on body image, social eating, and so many other great topics–this really helps keep me interested and engaged."—Ruby
GET BACK ON TRACK MODULE
✅ **Eliminate** the fear of setbacks with the powerful "Get Back on Track" module in the Membership Site, giving you the crucial skill to navigate challenges and maintain your progress!
"I have learned that one of the most important skills to keep on releasing weight is to “get back on track” when I get off track. The Members Site has a module on this topic with hypnosis and coaching. It also has excellent modules on Controlling Carbs, Plateaus and Maintenance. All of these have been helpful on my release and now maintenance journey."—DeeAnn
NEW HYPNOSIS AND MEDITATION EVERY MONTH
✅**Experience** New Meditation, Hypnosis Sessions and Coaching Sessions based on our monthly themes to continue your subconscious rewiring of weight mastery skills with power and ease.
"I love having a new hypnosis every month–Rita speaks to the challenges of each month of the year and not just the topic. I love feeling like I can keep my head in the game on a month to month basis!"—Muriel
With the Monthly Weight Mastery Membership you also get:
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Group Challenges on a bi-monthly basis
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Cooking and Nutrition Classes
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Discounts on other courses Rita offers
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Free ticket to each Shift Weight Mastery Process
Plus Powerful Bonuses When You Join
Get ready to supercharge your weight mastery journey with EXCLUSIVE bonuses that will add so much value to your membership experience.
BONUS #1: 🧘♀️Shift Hypnosis and Meditation App ($497 Value)
Your 24/7 Mindset Transformation Companion
Imagine having a powerful mental coaching tool in your pocket, ready to support you anytime, anywhere. The Shift Hypnosis and Meditation App is your personal transformation engine, packed with targeted sessions to rewire your relationship with food, body, and self.
✅ Daily Meditations – Multiple tracks including Vegan, Clean Eating, and Emotional Eating Meditation
✅ Specialized Hypnosis Sessions – Tackle challenges like stress, night eating, sugar management, and exercise motivation
✅ Coaching On-Demand – Access sessions for inner coaching, getting back on track, and showing up for yourself
✅ Flexible Access – Use on mobile or desktop, anytime you need support
✅ Comprehensive Mental Wellness – Over 20+ specialized sessions addressing every aspect of your weight mastery journey
BONUS #2: 🌉The Bridge Process: A 30-Day Transition to Weight Mastery ($500 Value) Your Personalized Launch Pad to Lasting Transformation
This isn't just an orientation – it's your strategic roadmap to building unshakeable weight mastery confidence. A carefully crafted 30-day journey that gently but powerfully takes you from a new graduate of the Shift and prepares you for your ongoing, more advanced weight journey ahead in the Monthly Mastery Process.
✅ Week 1: Personal Planning & Structure – Learn to create your own sustainable daily routine
✅ Week 2: Mastering the Art of Getting Back on Track – Build the most crucial weight mastery skill
✅ Week 3: Advanced 9 Skills of Weight Mastery – Deep dive into transformative techniques
✅ Week 4: Graduation & Orientation – Seamless transition into Monthly Mastery Membership
✅ Integrated Meditation, Hypnosis, and Coaching and daily emails – Comprehensive support throughout your journey
Our Guarantee
Join Monthly Weight Mastery Membership With Confidence –
Cancel Anytime if You're Not Completely Satisfied!
"We get it—commitment can be scary, especially when it comes to weight loss. That's why we've made it simple: when you join Monthly Weight Mastery Membership, you're in complete control.
Stay as long as you love it, and if you ever feel it's not the right fit, you can cancel anytime.
This means you can explore everything Monthly Weight Mastery Membership has to offer, take advantage of all the resources like our hypnosis and meditation app, live group coaching Zoom meetings, Facebook community, and monthly themed coaching—all without any pressure.
Our goal is to support you in creating a way of living that you love, that allows you to thrive at your ideal.
If you have any questions, reach out to us at [email protected].
We believe in long-term success. That's what the monthly mastery program fosters.
Join our members: Evelyn, Maria, Ginny, and others who are still maintaining and are now weight masters.
Your Investment
At this point, you're probably wondering, "How much is this going to cost me?" I get it. Most people immediately jump to price, worried about another expense. But what if I told you this isn't just another program—it's your ticket to long-term mental freedom and personal transformation?
Imagine being able to climb stairs without getting winded, play with your grandkids with endless energy, or travel confidently in clothes that make you feel amazing.
This isn't about a quick fix—it's about adding years to your life and reclaiming your confidence. It’s also about the mental freedom that you get when you finally master this area of your life that has caused you so much pain and frustration.
This isn't just about losing weight—it's about continuing to rewire your mental approach to health, creating a community of support, and giving you strategies that last a lifetime. Private hypnosis and coaching can cost up to $300 an hour, but I've designed this ongoing membership to be both effective and accessible.
Your Investment for the Monthly Mastery Membership
The monthly fee for the Monthly Mastery Membership is $37 per month.
BUT, if you join now-as a person who has just finished the Online Shift Weight Mastery Program...
The Monthly Mastery Membership program is only $7 for your first month, then only $27 per month!
AND, if you join now, THE PRICE STAYS AT THE DISCOUNTED RATE of $27 a month the entire time you're on your journey with us.
Join the annual plan and save even more.
Use coupon code "KEEPSHIFTING" to receive the special pricing until your deadline.
If you join after your deadline, you'll pay the regular price of $37 per month.
Monthly Mastery Membership Plans
MONTHLY PLAN
$37/month
$7 for your First Month
LIMITED TIME OFFER: $27/month on succeeding months
- Access to Monthly Mastery Membership Site
- Monthly group meetings with Rita on zoom
- Monthly theme, hypnosis and meditation
- Advanced 9 Skill Coaching
- Weekly Audio Coaching Sessions from Rita
- The Shift Hypnosis Meditation App
Access all Shift Hypnosis and Morning Meditations Including:- Drift back to Sleep
- Emotional Eating
- Appreciate your Body
- Desire Vegetables
- Thin Thinking in Restaurants
- And so much more…new sessions added often
- Monthly Mastery Facebook Group
Join our cohort of people on the same path as you - Current members can participate in Live Shifts for FREE
- Discounts on New Shift Courses and Products
- You can cancel anytime
then $27 in the succeeding months
ANNUAL PLAN
$227 Per Year
(Save 30%-$97 with one-time payment averages $19 a month)
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ANNUAL MEMBER BONUS: When you join, you get to CHOOSE ONE of these additional bonuses below
- Access to Monthly Mastery Membership Site
- Monthly group meetings with Rita on zoom
- Monthly theme, hypnosis and meditation
- Advanced 9 Skill Coaching
- Weekly Audio Coaching Sessions from Rita
- The Shift Hypnosis Meditation App
- Access all Shift Hypnosis and Morning Meditations Including:
- Drift back to Sleep
- Emotional Eating
- Appreciate your Body
- Desire Vegetables
- Thin Thinking in Restaurants
- And so much more…new sessions added often
- Monthly Mastery Facebook Group
Join our cohort of people on the same path as you - Current members can participate in Live Shifts for FREE
- Discounts on New Shift Courses and Products
- No refunds on yearly plan
- You will be notified a month before your membership renewal
Get Started the Moment You Join the Monthly Mastery Membership
Upon enrolling, you will receive...
1. YOUR WELCOME EMAIL. You will be sent a welcome email with a video from me showing you around and orienting you to the Monthly Mastery Membership.
2. 30 DAYS OF THE BRIDGE PROCESS. Our new transitional process with daily emails, hypnosis, and meditation to transition you into the Monthly Mastery Membership.
3. A STEP BY STEP GUIDE TO GET YOU GOING!! The Welcome Module takes you step-by-step through how to get started with your Monthly Mastery Membership and the Bridge Process--and releasing weight!
I’m a busy person-how much time will this take on a weekly basis??
What if I join and the program isn’t for me?
What if $27 seems a bit steep for me right now?
What if I don’t like groups?
Got a different question?
Email me at r[email protected], I would love to answer your questions.
